Default mode (Natural Style): current abilities.

Consists of 3 types of modes. Reactive, Proactive, Panic (Rescue) Response

• Reactive mode:
  • automatically reacting to course/plays/feel under feet etc
  • the situation in environment is retrieval cue for skills
• Proactive mode:
  • going through script
  • retrieval cues are determined yourself -what they are and their timing
• Panic (Rescue) response:
  • pre-rehearsed responses that kick in when things go wrong
  • specifically -WSHL (when shit happens list) is pre-rehearsed retrieval cues and movement sequences triggered by problems that commonly occur in specific sport.

Previous Default Mode (Previous Natural Style):

old abilities, including retrieval cues for those abilities

Experimental Mode (Perceived Natural Style):

Default mode + retrieval cues within default mode for new skill

New Default Mode (New Natural Style):

If like Experimental mode, then fuse new skill into Default mode, so retrieval cue in Default Mode includes new skill.

DM - default mode
RM - reactive mode
PM - proactive mode
PR - panic response (WSHL - when shit happens list)
PDM - previous default mode
EM - experimental mode
NDM - new default mode
rc - retrieval cue

Figure 9-5a: Modes of Performance

Figure 9-5b: Modes of Performance