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Givers-receivers pair: (relationship behaviour) You/others decide how to give/receive lovingly/respectfully

Whole spiritual act

Both equally reinforce the Universal network

Makes you feel energized and complete

Give Practice:

Wake up a love giver

The more love you give -> the more you have to give

Receive Practice:

Positive affirmations dialogue

Be authentic and whole

Gratitudes:

• when appreciate, Universe will give you more
• appreciate all crazy characters in loving way, just as cartoons do.

Receive from all sense

• look, observe, sketch
• question self if biased -like in science

Receive everything - decide later:

• gives you time to think things thru bf react
• everything = compliments, gift, info, ...

Present time line:

bc everything changes in present (Yoga, meditation, breath in/out in present)

Active Practice: Goal Setting

setting seed and nurturing in Big Circle/Universe

prob: dn know what want

• soln. Cinderella goes to rehab (1 sentence. Change as receiver info until present tense)

prob: “chasing your tale” 

• Narcissistic (expect goal to come to you without considering others needs/desires)
• Doing things that you perceive as good, but have no relevance to Goal (going to church, doing taxes on time, charity...)
• soln. set goal -> receive all feedback and stuff (inclusive) -> revise goal

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doers-takers pair (relationship behaviour)

dn reciprocate ->

• tf doer drained, feels no appreciated
• taker always wants more, nothing good enough

timelines (they are not in present where goals manifest)

suffering past-fantasy future (is escapism)

• IF trying to escape/be saved from past THEN dn work bc not in present timeframe

pleasurable past-anxious future (cn see any good)

• IF trying to replicate past THEN dn work bc not in present timeframe

soln: complaints fast - so not talking about your story (as it mirrors the past)

• -> do talk of feelings from circumstances (so everyone can relate)

cultural/familial rules of good and evil (vs present just in - there is no judgement)

punishment-reward paradigm

• IF everything policed as good vs evil THEN not Natural 
• (Natural = no judgement, is network of equality, is present)

“good person”

• IF believe that it is most virtuous to pt othres ahead of self
  THEN Nature cannot help you, as you have decided that you are not an equal member of Nature

soln: “remove halo” if what you perceive as angelic,

• ->be “whole person” instead, so Universe can work with you.

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