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Self Directed Coaching Manual (unedited parts) |
TABLE OF CONTENTS SUMMARY
SELF DIRECTED COACHING MANUAL:
An Opportunity for Elite Athletes to Coach Themselves
Table of Contents Summary
Full Table of Contents
Preface: Introduction to Self Directed Coaching Manual
- Section I. GOAL SETTING: Deciding Where and How to Make Changes
- ch 1. Goal Setting
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Section II. PSYCHOLOGICAL INFORMATION: Practical Information of the Nervous
System and Mind as it Relates to Sport
- ch 2. Physiology of the Brain and Nervous System
ch 3. Arousal and Emotions
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Section III.PSYCHOLOGICAL INTERVENTION STRATEGIES:
Specific Psychological Strategies to Promote Growth Towards Self-Actualization
- ch 4. Retrospective Interventions
ch 5. Learning and Performing (Prospective Interventions)
Epilogue: The Winning Personality
- APPENDIX
- Study Skills
List of Retrospective Interventions
| DANGER! INTERFERENCE |
- What is it?
- How can I avoid it?
- What can I do if I have it?
---read ch.5---
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